{"id":124,"date":"2021-09-09T05:36:24","date_gmt":"2021-09-09T09:36:24","guid":{"rendered":"https:\/\/www.istratus.com\/blog\/?p=124"},"modified":"2022-01-27T10:42:44","modified_gmt":"2022-01-27T15:42:44","slug":"your-attention-is-valued-eliminate-information-overload","status":"publish","type":"post","link":"https:\/\/istratus.com\/blog\/day-planner\/your-attention-is-valued-eliminate-information-overload\/","title":{"rendered":"Your Attention is Valued: Eliminate Information Overload"},"content":{"rendered":"

The world\u2019s technology revolution and information overload explosion have placed our daily attention under siege of sorts. On a given day we absorb more than quadruple the information than we ever did four decades ago. Information, thanks to the virtual world, is merely a few finger taps away.<\/span><\/p>\n

Our brains, as governed by Darwin\u2019s theory of biological evolution \u2014 advances gradually. Thus, our \u201cattention intelligence\u201d must effectively join the race to maintain productivity across the board.<\/span><\/p>\n

Attention Intelligence? Really?<\/span><\/h2>\n

Yes. Really. With so much bombardment of information we all require some strategies to boost attention spans. It is no surprise that rapid change can become overwhelming. If you feel this way, right now \u2013 you\u2019re not flying solo there.  First and foremost we need to de-clutter the mind to improve brain functionality or circuitry and ultimately boot productivity more successfully.<\/span><\/p>\n

Knowing When to Switch Thinking Up or Off<\/span><\/h2>\n

The operating principle behind this idea is to enhance self-awareness to lead to greater productivity.<\/span><\/p>\n

This is where we must address tasks that benefit from sustained concentration. These are things that typically involve, step-by-step problem solving, gathering and analyzing information (for example, organizing weekly schedules, expenses, To-Do Lists, and so forth). <\/span><\/p>\n

When we have been problem-solving for a meaningful period and our tight focused attention begins to feel counterproductive, as evidenced by lethargy, wavering concentration, and feeling stuck in gridlock.<\/span><\/p>\n

To combat such things we believe that reducing distractions is key.<\/span><\/p>\n

You can efficiently use iStratus to b<\/span>uild a routine that capitalizes on reward circuitry within the brain. In short: By addressing goals, tasks, and checklists, one element at a time, we come to feel some sense of relief and fewer overloads.<\/span><\/p>\n

Free Up Attention: Unload Info to Reduce Stress<\/span><\/h2>\n

Every day we have countless things to keep track of, that anytime we can dependably<\/span> unload <\/span><\/i>any of it, we free up our attention. If parts of the mind are preoccupied with our \u2018To Do\u2019 lists, we\u2019re unable to fully engage in problem-solving or relax. We often unload by creating a contact list on our phones or recording our passwords. So we already acknowledge there are benefits to such \u201cdownloading\u201d. <\/span><\/p>\n

Numerous studies associated with productivity, indicate we should be embracing as many opportunities as possible to unload stored information. Over decades, our brain circuitry has transitioned more towards being vigilant and constantly “pinging” reminders of our endless responsibilities and commitments. Ultimately, we are stuck with minds that are compelled to churn over such responsibilities \u2013 to what neuroscientists refer to as \u201crehearsal loops\u201d.<\/span><\/p>\n

Now more than ever, we recommend that besides unloading a trusted person, we also need to utilize an operational App or system such as ours to \u201cmind sweep\u201d and prioritize responsibilities and open up our capacity for responsiveness (and gain some much-needed sleep)!<\/span><\/p>\n

You\u2019ve no doubt heard of the \u201cmind-sweeping\u201d technique which is intended to capture all the tasks, responsibilities, commitments and those \u201cshould dos\u201d that interject into our minds daily. Essentially it is all \u201cthe stuff\u201d we feel obligated to complete.<\/span><\/p>\n