{"id":310,"date":"2022-02-24T12:51:00","date_gmt":"2022-02-24T17:51:00","guid":{"rendered":"https:\/\/www.istratus.com\/blog\/?p=310"},"modified":"2022-03-01T14:44:57","modified_gmt":"2022-03-01T19:44:57","slug":"setting-gratitude-as-a-daily-goal","status":"publish","type":"post","link":"https:\/\/istratus.com\/blog\/day-planner\/setting-gratitude-as-a-daily-goal\/","title":{"rendered":"Setting Gratitude As a Daily Goal"},"content":{"rendered":"

The Power of Positive Thinking: We don\u2019t know about you, but we often find there are many benefits of \u201cListing\u201d your positive thoughts. <\/span><\/p>\n

There is an abundance of<\/span> evidence<\/span><\/a> that suggests that the brain finds it next to impossible to focus on positive and negative thoughts simultaneously.<\/span><\/p>\n

We all know the ancient question: Is your glass half-empty or half-full? Considering whether you\u2019re optimistic or pessimistic in your approach will also reflect upon your outlook of life \u2014 and quality of health.<\/span><\/p>\n

At iStratus we believe creating the practice of listing the things you\u2019re grateful for helps you train your mind to be increasingly more positive. <\/span><\/p>\n

If you set out to list your gratitude each day, your brain will be more aware of positive things to include on the list!<\/span><\/p>\n

Indeed, listing the positives with optimism is a key part of applying effective stress management strategies. And realistically we\u2019d all like to stress less.<\/span><\/p>\n

We need to make it clear, positive thinking isn\u2019t about sticking your head in the sand and ignoring life\u2019s tough situations, or pretending everything is a rainbow. No, positive thinking is an approach to addressing unpleasantness more positively and productively. Going for the best outcome, rather than the worst.<\/span><\/p>\n

Positive self-talk is the start. In our minds, the \u201cself-talk\u201d is that endless stream of unspoken thoughts that run through our heads daily. Such automatic thoughts can be both positive and negative. <\/span><\/p>\n

Negative Thoughts?<\/span><\/h2>\n

Not sure if your self-talk is positive or negative? Some common negativity can include:<\/span><\/p>\n