{"id":75,"date":"2021-06-07T05:38:26","date_gmt":"2021-06-07T09:38:26","guid":{"rendered":"https:\/\/www.istratus.com\/blog\/?p=75"},"modified":"2022-01-27T10:47:16","modified_gmt":"2022-01-27T15:47:16","slug":"life-as-a-caregiver","status":"publish","type":"post","link":"https:\/\/istratus.com\/blog\/day-planner\/life-as-a-caregiver\/","title":{"rendered":"When Working and Caregiving are Pulling You Apart"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sometimes, it\u2019s hard to take the weight of everything that occurs simultaneously in our lives.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you a caregiver? Perhaps you have a young child or a family member who has a disability or long-term illness that requires significant support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re someone&#8217;s caregiver, you know how tough it can be to balance the never-ending responsibilities amongst your work demands.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You want to be at your best with both roles, but inevitably there will be days when they feel mutually exclusive. The upside is, there are systems you can implement to manage the demands upon your time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll address some of the challenges faced by caregivers, and reflect on how iStratus can help you balance your responsibilities at both work and home.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">An Increasing Trend<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to the increasing demands of today\u2019s world, the COVID-19 pandemic has meant that a myriad of people have been thrown into directly providing full-time care for a relative for the first time.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As schools have morphed into a hybrid process of instruction, support services for aged care and vulnerable people are at maximum stretch, and there has been minimal time to adapt.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Knock on Effects: Work and Productivity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Caregiving responsibilities can also have a significant impact on your career. At times, you may feel as though you\u2019re being pulled in two different directions. Perhaps you have to take longer breaks during the day to care for a parent, or leave work early more often because of your other responsibilities? Inevitably, this makes you feel less productive at work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">iStratus is here to help you manage your work and home responsibilities when you\u2019re feeling stretched\/\u201cpulled apart.\u201d<\/span><\/p>\n<ol>\n<li>\n<h1><span style=\"font-weight: 400;\"> Get Organized<\/span><\/h1>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">As a caregiver, it\u2019s not rocket science: You have a bunch of responsibilities. Not only do you have to keep abreast of your work tasks and priorities, but you also have to invest time and energy in juggling the needs of your loved one. Thus, the ability to effectively&nbsp;organize your day is so significant.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One simple way to combat this is to use iStratus as a notebook, a sort of \u201ccatch-all\u201d for your thoughts, notes, and tasks. That way all, important information is in one place and invaluable mental energy isn\u2019t strained trying to remember everything.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">iStratus aims to help you where you feel the most disorganized:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you often late for appointments?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you often delay meal preparation because you\u2019re busy trying to finish off work?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is your inbox a mess?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start every day with iStratus using:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A new, dated page<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A new To-Do List or Action Plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritizing responsibilities, so that you avoid lost time on non-essential tasks.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By taking those small steps daily focused on areas that cause the most stress, we\u2019re sure you\u2019ll feel a change.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h1><span style=\"font-weight: 400;\"> How\u2019s That Contingency Plan?<\/span><\/h1>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to have a contingency plan, including a plan C for your contingency plan, in case of an emergency! As life happens, even the top mapped-out plans can go awry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In iStratus:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a list of the most likely emergencies that could throw your schedule off course.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establish a contingency plan for each one.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Generate a contact list of family members, friends or colleagues, willing to help out if an unexpected incident occurs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Find solutions before an emergency happens, so if something unexpected does arise, you will be armed with a plan of attack.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h1><span style=\"font-weight: 400;\"> Seek Support, Delegate<\/span><\/h1>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Another mistake we make while trying to juggle work with caregiving is thinking that we have to do everything ourselves.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is okay to ask for help. Perhaps a friend or your spouse can cover your caregiving duties one day a week, while you take a break.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using iStratus, easily share:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Household Duty Lists<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shopping Lists<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meal Plans&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seeking support isn\u2019t easy at first, but often people genuinely want to be there and are waiting to be told exactly how they can step up and help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Delegate.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h1><span style=\"font-weight: 400;\"> Don\u2019t Forget About Yourself<\/span><\/h1>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Your time is your most precious commodity and habitually, it\u2019s what\u2019s in short supply. Don\u2019t be tempted to skimp on \u201cme\u201d time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking time for yourself will help you to&nbsp;manage stress and ensure that you have the physical and mental energy to function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Schedule some personal time within iStratus to call a friend or read your favorite book.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u201cUnless you fill yourself up first, you have nothing to give to anybody.\u201d<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">~ Robin Sharma<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Caregivers become accustomed to putting the needs of others before their own, that their ambitions are on hold.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Set long-term, personal&nbsp;<\/span><b>goals <\/b><span style=\"font-weight: 400;\">\u2013 both for work and the aspirations in your wider life. This will help you stay motivated and moving forward towards the future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be honest with your employer, family, and friends, seek support when needed, and apply organizational tools like iStratus, to lighten your load and make managing everything possible.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Live life and roll well with iStratus.<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, it\u2019s hard to take the weight of everything that occurs simultaneously in our lives.&nbsp; Are you a caregiver? Perhaps you have a young child or a family member who has a disability or long-term illness that requires significant support. If you&#8217;re someone&#8217;s caregiver, you know how tough it can be to balance the never-ending &hellip; <a href=\"https:\/\/istratus.com\/blog\/day-planner\/life-as-a-caregiver\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">When Working and Caregiving are Pulling You Apart<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":76,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":3,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-day-planner"],"_links":{"self":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":2,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts\/75\/revisions\/274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}