{"id":86,"date":"2021-05-20T09:04:00","date_gmt":"2021-05-20T13:04:00","guid":{"rendered":"https:\/\/www.istratus.com\/blog\/?p=86"},"modified":"2022-08-18T12:15:05","modified_gmt":"2022-08-18T16:15:05","slug":"cook-up-a-storm-meal-planning","status":"publish","type":"post","link":"https:\/\/istratus.com\/blog\/day-planner\/cook-up-a-storm-meal-planning\/","title":{"rendered":"Cook Up A Storm: Meal Planning"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Food\/Meal Prep is kind of a funny thing. People either love or hate being in the kitchen. When culinary adventures are in your blood they just are, however, when they\u2019re not \u2013 \u201ccooking up a storm\u201d just isn\u2019t fun.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Between job commitments and family schedules, the working weeks are crazy! One of the last things most people want to do is plan a dinner table full of fancy, stylish foodie things from scratch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyhow, the point being made here is that while leisurely cooking might not be your thing, you still need to eat and eat well. You don\u2019t have to go all out, to provide meals that your and your family will love.\u00a0<\/span><\/p>\n<h1>Meal Planning Made Easy<\/h1>\n<p><span style=\"font-weight: 400;\">Believe it or not, iStratus is here to help you relieve some of that chaos felt in the kitchen when you prefer to avoid it like the plague.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s the secret? Meal planning. (Ok, so that probably sounds tedious, but it doesn\u2019t have to be).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking 5 (or 15) minutes at the beginning of the week to plan out meals is a MASSIVE, timesaver. It <\/span><i><span style=\"font-weight: 400;\">always<\/span><\/i><span style=\"font-weight: 400;\"> helps reduce the time and energy involved in \u201cdreading\u201d meal prep.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Smart Meal Planning<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This isn\u2019t new news\u2026 how many of us (*raises a hand, slaps own forehead*) are guilty of wishing we were more efficient meal planners without actually <\/span><i><span style=\"font-weight: 400;\">having to<\/span><\/i><span style=\"font-weight: 400;\"> plan any meals?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The truth is it only takes five minutes to sit down and type out a recipe list for the week. Using iStratus you can easily start by adding any recipes you know you and the family love to a checklist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, fill in the remaining slots for the week with quick and easy recipes, that you often have staple ingredients stored in the pantry for.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">ORGANIZE Those FAVORITE Recipes<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meal planning happens much quicker when using an organized recipe catalog. You\u2019ve probably already guessed by now that iStratus loves to organize, organize and organize.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Easily create <\/span><b><i>Food File Categories<\/i><\/b><span style=\"font-weight: 400;\"> for:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recipes you want to try.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your \u201cQuick and Easy\u201d meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Recipes you have tried and loved including a note with links or references (unless those tried and true favorites are memorized).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When planning, pull up your checklist and choose a few things that stick out.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Shop All At Once<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is the toughest part of meal planning \u2013 but it saves time (and money!) in the long term. You might even find it reduces food waste too.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan your weekly meals, noting your grocery list at the same time. Here&#8217;s a secret we use.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use iStratus to checklist your shopping against your pantry items, and do one shopping trip or better yet use a service like <a href=\"https:\/\/www.instacart.com\/\">Instacart<\/a> or Amazon Prime to have your groceries delivered<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Multiple visits tend to deviate into unneeded things, so checking and sticking to your list curbs temptation!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Not EVERYTHING has to be Prepared From Scratch\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the best things about iStratus is that information is stored. You don\u2019t have to keep doing things on repeat or making food from scratch either. WHAT?! How does food prep help your organizational skills?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a grocery store like Wegmans or Whole Foods (love them both)! You can save additional time following your meal plan by using iStratus to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establish a shopping list, linking via copy, ingredients from recipes into notes\/a checklist. And &#8211;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you know the supermarket layout well, pop down the aisle number for the ingredients on your list, it\u2019s a bonus timesaver.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Side note: There is no shame in pre-chopped fresh ingredients or frozen fruits and veggies folks; you\u2019re allowed to cut some corners. (Especially if it means there\u2019s no microwaved Spaghetti-O\u2019s every week).<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Join a Foodie Mailing List and Daily Dropbox Meal Ideas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When the repetition starts to get boring it\u2019s time to incorporate new sources of inspiration. Sign up for email updates from chefs and food bloggers. That way, tasty, interesting food ideas are right there on your phone as you\u2019re drinking your morning coffee!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any recipes that inspire you \u2013 copy them directly into your \u201cDaily Dropbox\u201d or your \u201cRecipes to Try\u201d folder. And boom! Meal plans are a one-stop-shop!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Throughout the Week<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using the Slow Cooker on Sundays can be a busy Mom\u2019s friend. A few favorite Slow Cooker recipes are<\/span> <a href=\"https:\/\/www.lecremedelacrumb.com\/healthy-slow-cooker-chicken-cacciatore\/#wprm-recipe-container-19967\"><span style=\"font-weight: 400;\">Chicken Cacciatore<\/span><\/a> <span style=\"font-weight: 400;\">and<\/span> <a href=\"https:\/\/www.tasteofhome.com\/recipes\/slow-cooked-vegetable-curry\/https:\/\/www.tasteofhome.com\/recipes\/slow-cooked-vegetable-curry\/\"><span style=\"font-weight: 400;\">Vegetable Curry<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> Be it a Monday or Wednesday it doesn\u2019t matter, reheat and serve to save time. Favorites stick, simply switch side dishes to avoid boredom.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">List Swap-able Staples<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">9\/10 times a mysterious thing happens when you plan in fine detail: There\u2019s change!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can have the best intentions, the checklists, and the best-stocked fridge on the planet, but sometimes, you just want pizza to arrive. IT\u2019S ALL GOOD.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Build a \u201ccheat day\u201d into your weekly meal plan \u2013 use it whenever necessary, there are no rules.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">\u201cJust because something doesn&#8217;t do what you planned it to do doesn\u2019t mean it&#8217;s useless.\u201d<\/span><\/h6>\n<h6><span style=\"font-weight: 400;\">~ Thomas A. Edison<\/span><\/h6>\n<h5><span style=\"font-weight: 400;\">Just:\u00a0 Live life and roll well with iStratus.<\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Food\/Meal Prep is kind of a funny thing. People either love or hate being in the kitchen. When culinary adventures are in your blood they just are, however, when they\u2019re not \u2013 \u201ccooking up a storm\u201d just isn\u2019t fun.\u00a0 Between job commitments and family schedules, the working weeks are crazy! One of the last things &hellip; <a href=\"https:\/\/istratus.com\/blog\/day-planner\/cook-up-a-storm-meal-planning\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Cook Up A Storm: Meal Planning<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":88,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":3,"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-day-planner","category-meal-planning"],"_links":{"self":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":3,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/posts\/86\/revisions\/502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istratus.com\/blog\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}