This past year has been tough.
In many respects, this Covid-19 pandemic has forced us to think long and hard about what it is we value. What goals do we want to set?
For centuries, being able to compete within the rat race has been a symbol of pride and standing in our society. We often feel as though we are held to a cutthroat world, whereby success is measured through financial earnings and specific titles.
Throughout this article, we’ll discuss how to navigate choices, how to set goals so that hopefully one doesn’t feel stuck between a rock and a hard place, especially during times of stress.
Taking The “Enough Is Enough” Angle
If one places impractical pressures on oneself and their family, it becomes exhausting for all. That daily structure we create needs to be organized, but also flexible. It’s also important to recognize yourself, your needs, desires, and goals as being significant.
This isn’t stroking the ego, this simply means that the goals and expectations you set for yourself matters. We all want to be at the top of our game, maximizing our success with balance.
You can use iStratus to, make sure those targets are aligned with our strengths and interests. Not doing this can often lead to overload and this is also a real cause of burnout.
At iStratus, we feel that as long as you can use our app to develop some, structure or direction regarding what’s next even amid a pandemic, one step at a time – with goals in mind, this will provide a certain feeling of stability.
We know how important it is to have a plan for the future.
On the same hand, we also need to remain realistic with the goals we set. We believe goals are great, but even better is when they are prioritized. With an exceeding amount of pressure that is placed upon us for success, continual motivation is unlikely if things are not prioritized or obtainable.
Additionally, it’s also important to remember, there’s a distinct difference between having goals versus putting all one’s eggs in the same basket. Ultimately, the latter is bound for a struggle.
Use iStratus to take note of specific steps and break your goals down. Trying this approach may help things feel less overwhelming, which in turn, will likely see some progress on those long-term goals or projects:
- Assess what is wanted – Not solely what you think you should be doing.
(We all have to undertake tasks we don’t want to do. That’s life. However, distinguishing the objectives between what requires completion, alongside what is wanted, is a different kettle of fish).
- What Do You Enjoy? – List five things on a “Loves” list in iStratus. Can they help you attain your goals in some way?
- Start SMALL – Smaller goals are easier to achieve. Feeling better about things more often helps us progress and maintain it.
- Define Goals. Be specific – For example: To learn a musical instrument. Commit to practicing for 20 minutes a week even (it’s not always easy). Keep a list of any songs you’d love to learn.
- Break It Down – Mini goals help motivation levels.
- Set Deadlines – Targets help things stay on track. Set dates on your iStratus calendar for achieving each mini-goal and try your best to stick with it.
Every phase of life is a process. And honestly, providing all the advice and tools in the world doesn’t mean everything will be miraculously easier. Nothing is that simple. However, a good starting point is to truly think about what it is we hope to achieve.
“Set priorities for your goals. A major part of successful living lies in the ability to put first things first. Indeed, the reason most major goals are not achieved is that we spend our time doing second things first.” ~ Robert J. McKain
We’ve been here many times, right? From a societal standpoint “time is always of the essence” however, we all know by now things change unexpectedly. The point is to take one step or one thing off the checklist at a time.
And Sometimes, Press Pause, Just Breathe…
If there’s another thing this pandemic has taught us is – might it be that home is supposed to be a sanctuary? The four walls of a home are a place where one can retreat to and find peace, away from those things that pressure us.
Pause, rest, recharge, just breathe – and then tackle things! Set those goals in iStratus today and see how you go. Keep things flexible, one checkmark at a time, and there’s no doubt you’ll feel more open and positive towards those goals for the taking.